A look into my Tuesday diet & exercise and some thoughts....
Snack
Carrot sticks: 30Lunch
Taco soup: 400Snack
Apple: 50Dinner
Tofu and vegetable stir fry: 400Rice: 190
Dessert
Four chocolate caramels (from the blue Roses tin): 200 (?!!!!)
Total: 1470 calories
Water: 3 Liters
Exercise: 1 hour low-impact aerobics (about 400ish calories burned)
Thoughts........
Those darn chocolate caramels I intended to have them as dessert, but as my husband was doing a late workout with a friend, I didn't find out til I was home that we wouldn't be eating til late (about 9:30pm). I'm really trying to be disciplined about no more food after 8ish. I guess this was one of those exceptions. Anyways I got home around 7 after a workout myself and felt really hungry. I ate an apple. I chopped veggies for the stirfry. I read. I watched the True Hollywood Story of America's Next Top Model---and that was clearly my trigger to open the tin of chocolates and pull out my favourite one...four times.
Onwards and upwards.
Water: 3 Liters
Exercise: 1 hour low-impact aerobics (about 400ish calories burned)
Thoughts........
Those darn chocolate caramels I intended to have them as dessert, but as my husband was doing a late workout with a friend, I didn't find out til I was home that we wouldn't be eating til late (about 9:30pm). I'm really trying to be disciplined about no more food after 8ish. I guess this was one of those exceptions. Anyways I got home around 7 after a workout myself and felt really hungry. I ate an apple. I chopped veggies for the stirfry. I read. I watched the True Hollywood Story of America's Next Top Model---and that was clearly my trigger to open the tin of chocolates and pull out my favourite one...four times.
Onwards and upwards.
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